Personal Training Built for You
Having strength, endurance, and mobility can transform the way you live — but with so much fitness “noise” out there, it’s hard to know what actually works.
That’s where personalized training comes in. My goal is to design a plan that fits you — your body, your goals, and your lifestyle — and adapts as you progress. Whether you’re getting started or fine-tuning performance, you’ll train smarter, recover better, and move with confidence.
How Personal Training Works
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Initial Consultation
We’ll discuss your goals, injury history, and current training challenges.
You’ll go through a movement and strength assessment so I can understand how your body performs and what you need most.
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Build Your Plan
No more guessing or random workouts. I’ll create a structured program designed specifically for you — complete with custom movements, sets, reps, and rest periods delivered through the CoachRX app. You can choose full in-person training or a hybrid setup that mixes one-on-one sessions with guided independent workouts.
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Start Training & Progress
With clear direction and consistent support, you’ll start seeing measurable improvements in strength, mobility, and endurance. Every phase of training builds upon the last — so your progress never stalls.
What Makes This Training Different
Assess, Don’t Guess
Anyone can make you tired — but that’s not progress. By assessing how your body moves, we train smarter and track meaningful results.
No Quick Fixes
Forget crash diets, bootcamps, and 8-week “transformations.” Real, lasting results come from steady progress and smart programming.
Science-Driven Coaching
Every workout is grounded in proven training methods, not trends. You’ll train efficiently, reduce risk of injury, and build a foundation that lasts.
