Personal Training
Having strength, endurance, & mobility can make a dramatic impact on your life, but in today’s world there is plenty of noise on what works and what doesn’t.
Personalized training allows you not only to start a plan, but start your plan. This means training in a way that adapts with you, no matter where you are starting from.
How Does Personal Training Work?
Step 1: Schedule your personal training initial consultation
During your consultation, we’ll discuss your goals, injury history, and challenges related to movement and recovery. We’ll also go through a physical assessment to better understand how your body moves. This process helps me better understand where you’ve been and where you’re trying to go in the long-term.
Step 2: Create your plan
No more random workouts. Your training is designed specifically for you based off of your goals and physical assessment.
Your custom plan is delivered right to your phone via the CoachRX app which includes custom movements, instructional videos for each exercise, sets, reps, tempo, and rest times. With this, you can also decide how much in-person support you need or if you want to mix 1:1 coaching with hybrid training days were you follow your program on your own.
Step 3: Start your fitness journey!
You’ll have consistent support - every step, every session.
What makes this style of training different?
Assess, don’t guess.
Anyone can make you sweaty, tired, and so sore you can barely get out of bed the next day, but is that really progress? Instead you need a plan that both helps you understand where you are now and guides you with the right steps and the right dose to make real, measurable progress over time.
No “hacks” or “quick-fixes”.
Bootcamp workouts, 8 week fitness challenges, and crash diets don’t work. Steady progress over time is the real path to success.
Science-driven training
A six pack and a large social media following doesn’t make someone a qualified coach. Every session is designed with proven training methods in mind - all designed for long-term development, not flashy short-term gimmicks.
Hybrid Personal Training Pricing
Each package includes:
In-person coaching sessions
Custom training program via CoachRX
Monthly feedback form and program adjustments
Ongoing support via app messaging
Most Popular - 12 sessions - $950 ($79.17 per session)
High-touch coaching and accelerated goals.
Momentum - 8 sessions - $660 ($82.50 per session)
Building consistency and progress.
Basic - 4 sessions - $350 ($87.50 per session)
Experienced athletes who require minimal coaching.