Hi, I’m Colin.

I’ve worked in the fitness industry for over four years, but fitness has been a huge part of my life for nearly two decades.

I first started working as a swim coach at 16 where I discovered a passion for coaching and teaching. A few years later, I joined the military where I spent just under seven years serving in the Army. It was here that I learned about how fitness goes far beyond looking good in the mirror – as one coach I follow put it “fitness is the physical freedom to do whatever you want”.

Fitness and sound training principles are what allowed me, an average high school swimmer, to take my military career to the next level and perform in some of the most high-stress environments in the world.

Not only that, training smarter has kept me physically fit and healthy since transitioning out of the military, allowing me to keep doing the activities I love to do without being afraid of getting injured.

So, who do I work with? I coach adults who are burnt out from struggling with how to juggle it all and are ready to learn how to take control of their fitness and health. There is no shortage of terrible fitness information floating around the internet. My goal is to help you navigate through the noise and start training in a way that is both safe and effective.

When you ditch the motivational videos and create a solid, well-designed plan built around movement, sustainable nutrition, and recovery, you’d be amazed at the things you can do both inside and outside of the gym.

Everyone has unique experiences when it comes to fitness. That being said, your training program should be tailor-made for you. Each one of my clients goes through an in-depth consultation and physical assessment so we can create a long-term plan to take you to where you want to go. Nothing is random, everything is used with the goal of taking you to the next level.

If you want to build lean muscle, improve strength, mobility, endurance, and simply want to feel better, feel free to reach out!